Stand erect on the one leg, bend the opposite leg and place the foot on the root of thigh or calf muscle. Never place the foot directly on the knee.
Strengthens thighs, calves, ankles, and spine
Stretches the groins and inner thighs, chest and shoulders
Relieves sciatica and reduces flat feet
Calms and relaxes your mind and central nervous system
Develops balance and focus, physically and mentally
Increases your mind / body awareness